Turmeric And Anti Inflammatory Benefits

Turmeric which is the main spice in curry is one of the most powerful herbs on this planet due to the medical benefits it offers. It has innumerable healing properties that over 6000 articles have been published lately proving the benefits of turmeric and one of its known healing compounds named curcumin.

Number of studies have showed that using curcumin can be more advantageous than certain drug prescriptions. From being an effective pain-killer to a diabetic drug, turmeric can be highly beneficial to a number of medical patients.

Anti-inflammatories

One of the most powerful benefit of turmeric and specifically curcumin is the ability to control inflammation. Studies and journals published have assessed that several anti-inflammatory found in medications like aspirin and ibuprofen are less effective than curcumin. It is in fact the most effective anti-inflammatory compound in the world.

This news have been extremely popular because inflammation puts people at danger for almost every disease process that today’s medical world knows. Diseases such as cancer, arthritis, high cholesterol and chronic pains can be a result of inflammation.

Turmeric helps the body to combat foreign invaders and has a major role in repairing the damage. Pathogens like bacteria could easily invade our body and kills us without inflammation. Although acute inflammation is beneficial for our body, long-term can inflammation can be hazardous and this is why this compound is of immense use.

The mechanism that curcumin adopts in the inflammatory pathway at levels of molecule is interesting. It block NF-kB which is a molecule that goes into the nuclei of cells and activates the genes related to inflammation. It is believed to play major role in a number of chronic diseases. In a nutshell, it is a bioactive substance that combats inflammation at molecular level.

Ways to get anti-inflammatory benefits

Once we have the knowledge that curcumin has a lot of anti-inflammatory benefits associated with it, we can question that how can we get the benefits then? The answer to this can be divided into two parts:

  1. Curcumin As A Supplement

Curcumin as a supplement is anti-inflammatory and can be used to treat a number of diseases. Studies have found that 1500mg per day of turmeric was effective in combating osteoarthritis pain and can help people with diabetic control and blood sugar. It specifically suggest that curcumin could be an ideal supplement for people who need to control their inflammation. CLICK HERE for our #1 Recommended Turmeric/Curcumin Supplement!

In order to make these supplements effective, researchers have modified the actual curcumin. They modify the actual structure of curcumin molecule in order to enhance its efficacy.

  1. As A Whole Food

There is a little evidence that these benefits apply to turmeric that you put in curry. There are very less proofs to suggest that turmeric you use in curry are as effective as curcumin supplements. Nevertheless, it effects are not completely zero. There are some benefits are associated with it as well. Maybe researches in future might prove that turmeric consumption as a whole food shows a clear benefit.

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