Spirulina is a fresh water blue-green algae that delivers one of the most complete nutrient profiles found in nature. Spirulina has been used by ancient cultures in South America and Africa for its dense nutrient content and healing properties.
This plant contains high levels of various B vitamins, beta-carotene, other carotenoids, and minerals, including calcium, iron, magnesium, manganese, potassium, and zinc. It is also a source of gamma-linolenic acid (GLA).
Spirulina is a rich source of protein—dried spirulina contains up to 70% protein by weight, but you’d have to eat an awful lot of spirulina capsules to obtain a significant amount of protein this way.
Spirulina also contains vitamin B12, a nutrient otherwise found almost exclusively in animal foods. However, there’s a catch: the B12 in spirulina is not absorbable.
Spirulina Benefits for Pregnancy
It’s true that pregnancy could be a wonderful period in the life of a woman as that’s basically the countdown to the birth of a beloved little kid. However, it’s absolutely essential that the woman maintains her optimal health throughout the entire period in order to ensure her own safety and that of her child. That’s why a balanced and a nutritious child is pretty much imperative during this particular period.
One of the most important benefit which stems from the usage of Spirulina during pregnancy is the increased iron. This is required for the proper formation of good blood cells. On its own part, this is necessary for the supplying of proper nutrition to the fetus as well as for optimal oxygenation of the fetus. An estimated 35% of the pregnant women experience iron deficiency in the first three months and 85% of them would become iron deficient until the ninth month.
Another incredible Spirulina benefit for pregnancy is the fact that you would be capable of experiencing an increased intake of proteins. This is crucial for the development of the fetus as well as for the growth of the uterus and the placenta. The need for proteins during pregnancy would increase with an approximate 25%. The supply of proteins has to contain the necessary amino acids, and spirulina is certainly capable of ensuring it.
There are lots of known benefits which are deriving from this particular super food. If you are going through pregnancy and you are feeling some of the aforementioned deficiencies, a stable intake of Spirulina is without a doubt one of the things that’s going to turn out to be very beneficial. Ordering your spirulina is going to take care of the problems right away. Be sure to use our verified iherb coupon to get some serious discounts!