A ketogenic diet is great for weight loss as it is a very low-carb diet. Ketosis is something that occurs in your body in times of starvation, or alternatively when you live on a low carb diet. It is a natural phenomenon that has some great health benefits, is not dangerous, and will definitely help you lose those unwanted kilos/pounds!
A ketogenic diet has many positive effects, one of them is that it has an appetite suppressant effect, thus you eat less and therefore consume less calories and this is just one of the ways it may help you lose weight. A ketogenic diet is not at all restrictive, allowing you to eat some amazing foods so it doesn’t even feel like you’re on a diet.
Ketosis is a metabolic process and there are ways you may naturally induce this. The trick with ketosis is that instead of burning glucose for energy, the body burns stored fat for energy… and if you want to lose fat then that is a good thing, isn’t it?!
There are many complicated articles on the internet that explain what ketosis is, but the main point is that you are burning stored fat and thus losing weight. Without getting into the complicated processes and scientific language, I have found the best way to see how a diet works is to participate and find out for yourself… so…