Spirulina Benefits For Pregnancy

Spirulina is a fresh water blue-green algae that delivers one of the most complete nutrient profiles found in nature. Spirulina has been used by ancient cultures in South America and Africa for its dense nutrient content and healing properties.

This plant contains high levels of various B vitamins, beta-carotene, other carotenoids, and minerals, including calcium, iron, magnesium, manganese, potassium, and zinc. It is also a source of gamma-linolenic acid (GLA).

Spirulina is a rich source of protein—dried spirulina contains up to 70% protein by weight, but you’d have to eat an awful lot of spirulina capsules to obtain a significant amount of protein this way.

Spirulina also contains vitamin B12, a nutrient otherwise found almost exclusively in animal foods. However, there’s a catch: the B12 in spirulina is not absorbable.

Spirulina Benefits for Pregnancy

It’s true that pregnancy could be a wonderful period in the life of a woman as that’s basically the countdown to the birth of a beloved little kid. However, it’s absolutely essential that the woman maintains her optimal health throughout the entire period in order to ensure her own safety and that of her child. That’s why a balanced and a nutritious child is pretty much imperative during this particular period.

One of the most important benefit which stems from the usage of Spirulina during pregnancy is the increased iron. This is required for the proper formation of good blood cells. On its own part, this is necessary for the supplying of proper nutrition to the fetus as well as for optimal oxygenation of the fetus. An estimated 35% of the pregnant women experience iron deficiency in the first three months and 85% of them would become iron deficient until the ninth month.

Another incredible Spirulina benefit for pregnancy is the fact that you would be capable of experiencing an increased intake of proteins. This is crucial for the development of the fetus as well as for the growth of the uterus and the placenta. The need for proteins during pregnancy would increase with an approximate 25%. The supply of proteins has to contain the necessary amino acids, and spirulina is certainly capable of ensuring it.

There are lots of known benefits which are deriving from this particular super food. If you are going through pregnancy and you are feeling some of the aforementioned deficiencies, a stable intake of Spirulina is without a doubt one of the things that’s going to turn out to be very beneficial. Ordering your spirulina is going to take care of the problems right away. Be sure to use our verified iherb coupon to get some serious discounts!

MCT Oil Benefits

MCT’s are essential fatty acids and the other name for them is ‘Medium Chain Triglycerides’. The best MCT’s are extracted from coconuts and they play a vital role in proper functioning of the body. Since MCT’s are rapidly used as energy, very little if any actually get converted to fat, this is just one of the many MCT oil benefits.

MCT’s also increase your metabolism which means that your glucose levels are burned at an increased rate. If you play sports, exercise, or have a job that requires lots of energy… then it would be beneficial for you to consume MCT’s

Another MCT oil benefit is that it helps you lose weight even though officially it is a fat. Thermogenesis is the rate at which your body burns fat and this is increased if you consume Medium Chain Triglycerides. There are two main ways to consume MCT’s and that is either in liquid form or as a capsule, most people prefer the liquid form on an empty stomach.

CLICK HERE To Purchase Our #1 Recommended MCT Oil With A Special Discount

If you take the above product then let it be known that you will also reduce your appetite and thus calorie intake, which is great if you are trying to lose or manage weight. It would be wise to incorporate MCT oil into a ketogenic diet if you would like to amplify your fat loss.

By combining other supplements such as magnesium, amino acids, and calcium… you will find that they are better absorbed if combined with MCT oil, and this is one of the many often unknown MCT oil benefits. Therefore if you have an infant with absorption problems, it could be wise to incorporate MCT oil into their diet… always be sure to check with your physician first before adding supplements to anyone’s diet.

There are many other documented benefits of MCT oil, although I won’t mention them in this article as there isn’t enough evidence to make those things conclusive. The main benefits are that MCT will increase your metabolism, give you more energy, and help you manage your weight through thermogenesis. It is really easy to consume MCT oil by either having a teaspoon upon waking or adding it to your morning coffee or smoothie.

For the best deals on MCT oil and other health and wellness products, be sure to access an exclusive 5% discount with our verified 2017 iHerb discount code. By purchasing with the coupon you will be automatically enrolled into their rewards program where you will unlock further loyalty discounts to give you the best supplements at the best prices all year round.

Turmeric And Anti Inflammatory Benefits

Turmeric which is the main spice in curry is one of the most powerful herbs on this planet due to the medical benefits it offers. It has innumerable healing properties that over 6000 articles have been published lately proving the benefits of turmeric and one of its known healing compounds named curcumin.

Number of studies have showed that using curcumin can be more advantageous than certain drug prescriptions. From being an effective pain-killer to a diabetic drug, turmeric can be highly beneficial to a number of medical patients.


One of the most powerful benefit of turmeric and specifically curcumin is the ability to control inflammation. Studies and journals published have assessed that several anti-inflammatory found in medications like aspirin and ibuprofen are less effective than curcumin. It is in fact the most effective anti-inflammatory compound in the world.

This news have been extremely popular because inflammation puts people at danger for almost every disease process that today’s medical world knows. Diseases such as cancer, arthritis, high cholesterol and chronic pains can be a result of inflammation.

Turmeric helps the body to combat foreign invaders and has a major role in repairing the damage. Pathogens like bacteria could easily invade our body and kills us without inflammation. Although acute inflammation is beneficial for our body, long-term can inflammation can be hazardous and this is why this compound is of immense use.

The mechanism that curcumin adopts in the inflammatory pathway at levels of molecule is interesting. It block NF-kB which is a molecule that goes into the nuclei of cells and activates the genes related to inflammation. It is believed to play major role in a number of chronic diseases. In a nutshell, it is a bioactive substance that combats inflammation at molecular level.

Ways to get anti-inflammatory benefits

Once we have the knowledge that curcumin has a lot of anti-inflammatory benefits associated with it, we can question that how can we get the benefits then? The answer to this can be divided into two parts:

  1. Curcumin As A Supplement

Curcumin as a supplement is anti-inflammatory and can be used to treat a number of diseases. Studies have found that 1500mg per day of turmeric was effective in combating osteoarthritis pain and can help people with diabetic control and blood sugar. It specifically suggest that curcumin could be an ideal supplement for people who need to control their inflammation. CLICK HERE for our #1 Recommended Turmeric/Curcumin Supplement!

In order to make these supplements effective, researchers have modified the actual curcumin. They modify the actual structure of curcumin molecule in order to enhance its efficacy.

  1. As A Whole Food

There is a little evidence that these benefits apply to turmeric that you put in curry. There are very less proofs to suggest that turmeric you use in curry are as effective as curcumin supplements. Nevertheless, it effects are not completely zero. There are some benefits are associated with it as well. Maybe researches in future might prove that turmeric consumption as a whole food shows a clear benefit.

For these and other great products you may use the 2017 iherb coupon for great savings!

Float Pod Review – Infinite Floatation Center in Deer Park, NY

I visited Infinite Floatation Center (now called Float Place) in Deer Park, NY last year in July. The experience was awesome! I wish there was a float tank center closer to my home.

The facilities were clean and the staff were extremely friendly. I enjoyed the over 800 lbs of Epsom salt I laid in. Float therapy has many therapeutic benefits including mental, physical and spiritual relaxation. Some proponents like Joe Rogan, use the pod for other benefits, namely sensory deprivation. It allows you to tap into a deeper subconscious and avail the full benefits of accessing all parts of your brain that you otherwise wouldn’t be able to.

Your muscles absorb the magnesium in the Epsom salt leaving you feeling refreshed and anew!

Product Spotlight: Vitamineral Earth (HealthForce Nutritionals)

Vitamineral Earth Healthforce Nutritionals

Vitamineral Earth is a deeply grounding, nourishing, and supportive Sacred Healing Food that harnesses the best of the world’s plant wisdom from both indigenous peoples and modern herbalists.

Vitamineral Earth can be taken on its own and it is also the perfect complement to Vitamineral Green (and any green food), providing the essential fatty acids that are not present in significant quantities in greens, as well as thousands of beneficial phytonutrients from the herbs, roots, and barks that synergize with and amplify the effects of the abundant micronutrients in Vitamineral Green.

Vitamineral Earth and Vitamineral Green are so nutritionally complete that, provided you had a good source of calories, you could live and thrive on these two incredible superfood formulas alone.

Contains all herbs in the famous Rene Caisse Remedy; this ‘Essiac’ formula is said to have been first developed by a Canadian Ojibwa Indian medicine man to purify our bodies and balance our spirit. These herbs have potent cleansing properties in liver, spleen, lungs, blood, lymphatic system, kidneys, joints, heart, brain, urinary tract, gallbladder, stomach, GI tract, glandular system, and support optimum cellular metabolism.

Provides shelf-stable essential fatty acids (EFAs), in the form of flax and chia seeds, that serve to increase cell wall permeability so that our cells can both absorb nutrients and release waste/toxins more efficiently. The high omega-3 fatty acid content of these two seeds also helps to balance the prostaglandin pathways that regulate inflamatory processes in our bodies.

Acid-stable probiotics, along with prebiotic factors in yacon root and burdock root, make Vitamineral Earth very supportive for reestablishing healthy intestinal ecology.

Nettle root, slippery elm bark, watercress, burdock root, and the EFAs from flax and chia provide powerful prostate support for men, and help support hormonal balance for all genders and ages.

Cinnamon bark, Actual Food grown chromium and manganese, and soluble fibers in flax and chia all support healthy blood glucose levels. In addition, the high omega-3 fatty acid content in flax and chia help to maintain healthy blood sugar levels by supporting proper insulin sensitivity.

Soluble fibers in flax and chia help provide cholesterol support.

Actual Food™ selenium, milk thistle, and many of the other herbs in Vitamineral Earth provide strong antioxidant activity.

Mucilaginous fiber in marshmallow root, kelp, and slippery elm bark, along with abundant minerals in kelp, help to soothe and nourish intestinal walls.

Contains astragalus root, a powerful adaptogenic herb that supports immune function. In addition, Vitamineral Earth contains potent cleansing herbs (e.g., milk thistle and burdock), herbs that are toxic to harmful organisms (e.g., cinnamon, rhubarb root, white oak bark), and probiotics for ultimate immune support.

This information has been obtained by the freely available white paper from the health force nutritionals website, and for more information feel free to view the rest of the white paper by clicking here… furthermore, if you choose to buy this product then for the best price online be sure to use our unique and highly advantageous iherb coupon code.

Product Spotlight: Vitamineral Green (HealthForce Nutritionals)

Vitamineral Green (HealthForce Nutritionals)

Healthforce Nutritionals touts their Vitamineral Green product to be the ultimate therapeutic green food, and having used it extensively in my green smoothies… I’d have to whole-heartedly agree! Quoting from their freely available white paper, here is some extra information that you may like to divulge before deciding on making a purchase:

Vitamineral Green is nature’s multivitamin, a collection of 30 of the most micronutrient-rich superfoods on the planet, all carefully processed and dried at low temperatures to retain maximum nutrient integrity.

The superfoods in Vitamineral Green contain an abundance of the micronutrients our body requires for health, and are also richly endowed with all the essential amino acids, antioxidants, chlorophyll, soluble and insoluble fibers, thousands of phytonutrients, and a plethora of other synergistically bound, organic nutrients which scientists have not even discovered yet.

Vitamineral Green is Actual Food with a number of important benefits:

~ Six different kinds of sea vegetables provide abundant iodine for thyroid health, radiation and heavy metal chelation, important trace minerals from the ocean, and the essential sugars fucose and mannose for immune health.

~ Six separate strains of acid-stable probiotics which support immune function and digestion.

~ Potent levels of many different antioxidants serve to support heart health and normalize inflammation levels.

~ Tens of thousands of phytonutrients increase our body’s ability to resist degenerative health conditions.

~ Rich in bioavailable alkalinizing minerals that support body homeostasis.

~ Loaded with greens that are exceptionally rich in chlorophyll (e.g., chlorella). Chlorophyll serves to oxygenate the blood, thereby increasing energy production and detoxification in all our cells. Oxygenation also supports immune function.

~ Contains significant amounts of fiber that helps to feed friendly bacteria and promote health in the GI tract.

~ Contains amla berry for bioavailable vitamin C. Amla also supports immune function, body detoxification, as well heart, liver, lung and brain function.

~ Contains holy basil, a powerful adaptogen known to help support immune,cardiovascular and brain health.

~ Shilajit, an important Auyervedic herb, added to improve digestability and overall detoxification support of Vitamineral Green.

If this is a whole spectrum food supplement that you feel would benefit your health and wellness as it has for a plethora of people around the world, then by all means you are encouraged to purchase online using my iHerb Coupon to get the best deal anywhere!

Masa Flour iHerb

Masa Flour iHerb

If you are looking for Masa Flour iHerb, then you have definitely come to the right place! Masa Flour is actually referred to ‘Masa Harina’ and at the time of writing there are two types of Masa Flour available on the iHerb Online Store:

1) Bob’s Red Mill, Masa Harina, Golden Corn Flour
2) Bob’s Red Mill, Masa Harina Golden Corn Flour, Gluten Free

As you can clearly see, one is the traditional Masa Flour, and the other is Gluten free. ‘Masa Harina’ is actually ‘dough flour’ because the flour is made from dried masa, a dough from specially treated corn. Bob’s Red Mill Masa Harina (Golden Corn Flour), whether the traditional or gluten free recipe… is used to make authentic Mexican tortillas.

Corn Tortillas Recipe

2 cups Masa Harina Corn Flour
1/2 tsp sea salt
1 1/2 – 2 cups hot water

Mix the salt into the masa harina corn flour. Slowly pour the water into the dough to get a good consistency. The dough should be firm and springy when touched, not dry or sticky.

Let the dough rest for an hour, covered.

Preheat a griddle or flat surface.

Divide the dough into 2 inch balls. Press dough between two pieces of wax paper, or flatten according to a tortilla press directions.

Place flatten dough on a hot griddle or flat surface and cook until the top of the tortilla starts to look cooked, about 1 minute. Flip to the other side and heat for a few seconds.

So to make this great meal you need to get your hands on some masa flour iherb and then cook up a storm in your kitchen. When on the iHerb online store, be sure to read some of the rave reviews that this product is getting for being all natural and having NON-GMO ingredients, and etc…

When buying be sure to use the iherb coupon SIK010 at checkout!

Product Spotlight: CocoCardio


CocoCardio is a premium dark cocoa beverage.

Standing tall at 225 grams, there are approximately 30 delicious and healthy treats/servings for your heart. Cruelty free and suitable for vegetarians, CocoCardio is a great way to start the day with your morning ritual.

This beverage premix is free of the 8 common allergens: Milk, Eggs, Fish, Shellfish, Peanuts, Tree Nuts, Wheat and Soy… making this cocoa (food of the gods) product a perfect addition to an active and healthy lifestyle, especially since it’s certified organic! To purchase, please use the IHERB COUPON.